Health & Nutrition
Do Hair Supplements Really Work? The Science Be...
Hair supplements work when hair loss is caused by a nutritional deficiency, and largely do not when it is not. That is the honest answer, and it is more useful...
Do Hair Supplements Really Work? The Science Be...
Hair supplements work when hair loss is caused by a nutritional deficiency, and largely do not when it is not. That is the honest answer, and it is more useful...
The Vital Link Between Calcium and Bone Strength
Calcium builds your skeleton, but calcium alone will not protect it. Your body cannot absorb calcium without adequate vitamin D — and vitamin D deficiency is remarkably common in India,...
The Vital Link Between Calcium and Bone Strength
Calcium builds your skeleton, but calcium alone will not protect it. Your body cannot absorb calcium without adequate vitamin D — and vitamin D deficiency is remarkably common in India,...
Importance of protein in daily diet
The ICMR-National Institute of Nutrition recommends 0.83 g of protein per kg of body weight per day for Indian adults, yet average intake is estimated at around 0.6 g/kg. For...
Importance of protein in daily diet
The ICMR-National Institute of Nutrition recommends 0.83 g of protein per kg of body weight per day for Indian adults, yet average intake is estimated at around 0.6 g/kg. For...
The Powerhouse Nutrient: Why Protein is Essenti...
Protein is the only macronutrient your body cannot store for later use. Fat is stored as adipose tissue and carbohydrate as glycogen, but there is no protein reserve. When intake...
The Powerhouse Nutrient: Why Protein is Essenti...
Protein is the only macronutrient your body cannot store for later use. Fat is stored as adipose tissue and carbohydrate as glycogen, but there is no protein reserve. When intake...